Best Over the Counter Weight Loss Pills
You will certainly want to choose the best over the counter weight loss pills. You may want to know how they will work. Discover more about this issues NOW!
The temptation to use an over the counter weight loss pills to lose weight fast is very appealing to many people. The question is whether the products are safe and effective to lose the weight. The appeal is hard to pass up when faced with the battle to lose weight. Therefore, to make a realistic decision is to base the decision on facts. Here are the facts about over the counter weight loss pills.
Different Weight Loss Pills
- Bitter orange claims to increase the number of calories burned. The long-term effects of this pill are currently unknown. Although it is bragged as an "ephedra substitute," it does cause health problems similar to those of ephedra.
- Chitosan claims to block the absorption of dietary fat. It is relatively safe but unlikely to cause weight loss. It can cause constipation, bloating, and other gastrointestinal issues. The long-term effects are unknown.
- Chromium claims to reduce body fat and build muscles. It is relatively safe but unlikely to cause weight loss. The long-term effects are unknown.
- Conjugated linoleic also known as CLA, claims to reduce body fat, decreased appetite, and builds muscles. It might decrease body fat and increase muscles, but it is not likely to reduce total body weight. It can cause diarrhea, indigestion and other gastrointestinal problems.
- Country mallow also known as heartleaf claims to decrease appetite and increase the number of calories burned. It contains ephedra, which is dangerous. This is likely to be unsafe and should be avoided for weight loss.
- Ephedra claims to decrease appetite. It can cause high blood pressure, heart rate irregularities, sleeplessness, seizures, heart attacks, strokes, and death. It has been banned from the market because of the safety concerns but may still be legally sold as a tea despite the ban. Many of the ephedra products are still sold on the internet.
- Green tea extracts claims to increase calorie and fat metabolism. When it comes to the best over the counter weight loss pills, there is limited evidence to support the claim. It can cause vomiting, bloating, indigestion, and diarrhea. It may contain a large amount of caffeine.
- Guar gum claims to block the absorption of dietary fat and increase the feeling of fullness, which leads to decreased calorie intake. It is relatively safe but unlikely to cause weight loss. It can cause diarrhea, flatulence, and other gastrointestinal problems. It may cause intestinal obstructions if it is not taken with enough water.
- The FDA has approved of Alli a nonprescriptive pill for weight loss by decreasing the absorption of fat by the intestines. The capsules are taken with meals up to three times a day. It is intended for use only with a reduced calorie, low-fat diet, and regular exercise. The side effects are diarrhea and gas with oil spotting.